Your place for a dose of motivation, inspiration and some words of encouragement.

Read on and get in on the conversation.

Your place for a dose of motivation, inspiration and some words of encouragement.

Read on and get in on the conversation.

Featured journal entries.

What brings you to yoga?

Recently I was thinking about what brings people to yoga class? Why do we make time for this practice each week or several times a week?

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On motivation.

Do you ever think to yourself “I wish I was more motivated to _______.” Fill in the blank. We often think we lack motivation to accomplish the task, attend the workout class, complete the chore.

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Angela Burdge Angela Burdge

On motivation.

Do you ever think to yourself “I wish I was more motivated to _______.” Fill in the blank. We often think we lack motivation to accomplish the task, attend the workout class, complete the chore.

Read More